If You’re Depressed… Watch This (Wim Hof Method)

Written by Drew Binsky

Did you know that depression is the leading cause of disability worldwide, affecting over 300 million people globally?

When I met yesterday with The Ice Man (Wim Hof), he gave some great tips and advice for how to fight depression. In his eyes, depression is 100% curable if you follow his scientifically proven methods.

I wanted to share this as a separate piece because many people close to me suffer from depression and I think this is a solution.

Share this to help us spread the word.

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I'm Drew Binsky

I’ve been to ALL 197 Countries Now I want to help you become a better traveller & save money

If You’re Depressed… Watch This (Wim Hof Method)

If You’re Depressed… Watch This (Wim Hof Method)

Contents

Top offers

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Get Access To Exclusive Travel Tips & My Travel Secrets In Your Inbox

Get Access To Exclusive Travel Tips & My Travel Secrets In Your Inbox

Everything I Recommended

Sony a7R III A Mirrorless Interchangeable-Lens Camera with FE 20mm f/1.8 G Full-Frame Lens and Accessory Bundle (6 Items)

2021 Apple MacBook Pro (14-inch, Apple M1 Max chip with 10‑core CPU and 32‑core GPU, 64GB RAM, 1TB SSD) - Space Gray - Z15H00109

TEVA Men's Hurricane Xlt2 Sandals with EVA Foam Midsole and Rugged Durabrasion Rubber Outsole

Sea to Summit Ultra-SIL Stuff Sack 3-Piece Set (2.5L, 4L, and 6.5L Ultralight Stuff Sacks)

LaCie Rugged USB-C 4TB External Hard Drive Portable HDD, Drop Shock Dust Rain Resistant Shuttle Drive

OlimpiaFit Quick Dry Towel - 3 Size Pack of Lightweight Microfiber Travel Towels w/ Bag - Fast Drying Towel Set for Camping, Beach, Gym, Backpacking, Sports, Yoga & Swim Use

GoPro HERO10 Black

Osprey Porter 46 Travel Backpack

Bose QuietComfort 25 Acoustic Noise Cancelling Headphones for Apple devices - Black (Wired 3.5mm)

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© 2022 Drew Binsky

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I’ve been to
ALL 197 Countries Now I want to help you become a better traveller & save money

Get Access To Exclusive Travel Tips &
My Travel Secrets In Your Inbox

Get Access To Exclusive Travel Tips &
My Travel Secrets In Your Inbox