EVERYONE, MEET WIM HOF!
Yesterday, I flew from Madrid to Amsterdam and back to Madrid in the same day, just to spend a few hours with The Iceman (Wim Hof) in his countryside home.
I did my first ever ice bath, and words cannot express how powerful this experience has been!
Wim Hof has spent his entire life defying reality by immersing himself in freezing temperatures, solely for the ability to control his mind to live a stress free life.
He developed the “Wim Hof Method,” which is practiced by millions of people around the world. It uses a combination of breathing, meditation and gradual cold exposure to train your brain to get rid of any mental disorders such as anxiety, depression and fear.
The Ice Man has 26 Guinness World records, for mind-blowing things such as running marathons, barefoot, in the snow, staying in constant contact with ice for almost 2 hours, and hiking 7,200 meters high on Mt. Everest without pants on.
This guy is one of the most inspiring human beings on the planet, and it has been an honor to meet him.
Wim wants his voice to be spread as far and wide as possible, so if you find his message inspiring, then please share this video with your friends! To join one of Wim’s free miniclasses, check this link: https://www.wimhofmethod.com/free-mini-class.